Yoga Holistic - Next Step

Yoga Holistic - Next Step

 This class is suitable for enthusiastic beginners with a good level of fitness and individuals who already have some experience of yoga and/or have already attended the Yoga (Holistic) - Mixed Ability class at Hills Road and are looking to develop their practice further.

 

This class will build on the classic yoga poses (asana) which combine strength, balance and flexibility. Students will be introduced to variations of these poses in a fun exploratory way. By approaching familiar poses from a different angle and by exploring more demanding postures this class will offer students challenge and  variety.

 

Modifications and progressions will be offered throughout the class to ensure each student is practising at a level they are comfortable with (a short medical and lifestyle questionnaire is given prior to the first class).The atmosphere in class is very much inclusive and non-competitive allowing students the opportunity to practise mindfully, developing body awareness and challenging themselves accordingly.

 

The focus on breath awareness is integral to yoga and will be a key component of each class. Students will be introduced to different pranayama and breath awareness techniques which focus on calming and centring the brain and body. Each session will end with a period of relaxation.

 

Mats are provided but feel free to bring your own if you have one. Please dress in comfortable clothing that does not restrict movement. It is recommended that you do not eat heavily in the two hours before class. You may wish to bring a bottle of water with you and a warm layer or blanket for the relaxation.

 

Learning Outcomes

  This course will give you the opportunity to:

 

- Develop strength, flexibility and balance.

 

- Develop increased breath awareness and explore the effect this can have on the body.

 

- Familiarise yourself with a wide variety of yoga poses and sequences that you could incorporate into a personalised home practice if you wished to.

 

Take time for yourself to reconnect with your mind and body and enjoy the opportunity for deep relaxation.

 

Your Tutor

Helen Craig Helen Craig is an experienced and approachable teacher who is enthusiastic about the enjoyment and progress of her students. She trained with the British Wheel of Yoga and has an interest in good alignment and providing a rounded class. Each session will include warm ups, breathing exercises, postures and their modifications and relaxation, and will reflect all aspects of yoga. Yoga is a living tradition and so the ancient practice and philosophy includes influences from modern practitioners too. The class assumes some experience of yoga, and she is looking forward to working with whatever level each of you is at.

Fees

Tuition fees: £60.00
Materials Costs: £0.00
Total Cost: £60.00

Sessions

No. of sessions: 10

Day Date Times
Wed 09/10/2019 19:00-20:00
Wed 16/10/2019 19:00-20:00
Wed 30/10/2019 19:00-20:00
Wed 06/11/2019 19:00-20:00
Wed 13/11/2019 19:00-20:00
Wed 20/11/2019 19:00-20:00
Wed 27/11/2019 19:00-20:00
Wed 04/12/2019 19:00-20:00
Wed 11/12/2019 19:00-20:00
Wed 18/12/2019 19:00-20:00

Your next step

Click here to Enrol Online

Pay by credit or debit card over the telephone. Please call the Adult Education Office on 01223 278002 Monday to Thursday 9am to 7pm and Friday 9am to 4pm during term time and Monday to Friday 9am to 4pm out of term time.

Pay by cheque, made payable to Hills Road Sixth Form College. Please send you cheque together with a completed enrolment form, which you can find by clicking on ‘How to Enrol’ on the left hand side, to the Adult Education Office, Hills Road Sixth Form College, Hills Road, Cambridge CB2 8PE. Please enclose a SAE if you require a receipt.

Please note full refunds can only be made if a class is cancelled or closed at the discretion of the College, or if you cancel your enrolment no less than two weeks before the course starts.

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