Yoga and the Mind - Movement meets Neuroscience

Across ten weeks you will:

• Practise gentle yoga postures to improve flexibility and mobility
• Learn breathing techniques to relax and restore balance
• Explore how simple movement and mindfulness calm the nervous system
• Gain clear, easy-to-understand psychoeducation on how your nervous system works
• Understand how yoga benefits brain function, stress response and emotional wellbeing
• Strengthen your mind–body connection through integrated practices
• Build a toolkit of stress-management and relaxation skills to use every day

Each class combines movement, breathwork, guided relaxation and short discussions explaining how the practices work in your body and mind, with insights from the teacher’s neuroscience background.